Continue your healing journey to rebuild your mind-body-soul connection through simple, slow moving postures and controlled breath. This mindful practice focuses on balancing both hemispheres of the brain, engaging all five senses, muscles, and breathwork to create harmony in the nervous system. Without causing harm, it is known to release chronic and cellular stress while improving sleep. This class is a moving meditation suitable for both beginners and advanced yogis.

Join Annika to reprogram your body, heal and uncover the power within you!