Immerse yourself in a deeply restorative practice that combines gentle, long-held postures with insights from traditional Chinese Medicine and meridian theory. This class is designed to release tension, enhance energy flow, and restore balance to both body and mind, promoting deep relaxation and rejuvenation. Ideal for all levels of yogis.

Join Hailey on a journey to reconnect with your body’s natural rhythms.

Continue your healing journey to rebuild your mind-body-soul connection through simple, slow moving postures and controlled breath. This mindful practice focuses on balancing both hemispheres of the brain, engaging all five senses, muscles, and breathwork to create harmony in the nervous system. Without causing harm, it is known to release chronic and cellular stress while improving sleep. This class is a moving meditation suitable for both beginners and advanced yogis.

Join Annika to reprogram your body, heal and uncover the power within you!

Immerse yourself in a deeply restorative practice that combines gentle, long-held postures with insights from traditional Chinese Medicine and meridian theory. This class is designed to release tension, enhance energy flow, and restore balance to both body and mind, promoting deep relaxation and rejuvenation. Ideal for all levels of yogis.

Join Hailey on a journey to reconnect with your body’s natural rhythms.

Continue your healing journey to rebuild your mind-body-soul connection through simple, slow moving postures and controlled breath. This mindful practice focuses on balancing both hemispheres of the brain, engaging all five senses, muscles, and breathwork to create harmony in the nervous system. Without causing harm, it is known to release chronic and cellular stress while improving sleep. This class is a moving meditation suitable for both beginners and advanced yogis.

Join Annika to reprogram your body, heal and uncover the power within you!

Immerse yourself in a deeply restorative practice that combines gentle, long-held postures with insights from traditional Chinese Medicine and meridian theory. This class is designed to release tension, enhance energy flow, and restore balance to both body and mind, promoting deep relaxation and rejuvenation. Ideal for all levels of yogis.

Join Hailey on a journey to reconnect with your body’s natural rhythms.

Continue your healing journey to rebuild your mind-body-soul connection through simple, slow moving postures and controlled breath. This mindful practice focuses on balancing both hemispheres of the brain, engaging all five senses, muscles, and breathwork to create harmony in the nervous system. Without causing harm, it is known to release chronic and cellular stress while improving sleep. This class is a moving meditation suitable for both beginners and advanced yogis.

Join Annika to reprogram your body, heal and uncover the power within you!

Immerse yourself in a deeply restorative practice that combines gentle, long-held postures with insights from traditional Chinese Medicine and meridian theory. This class is designed to release tension, enhance energy flow, and restore balance to both body and mind, promoting deep relaxation and rejuvenation. Ideal for all levels of yogis.

Join Hailey on a journey to reconnect with your body’s natural rhythms.

Continue your healing journey to rebuild your mind-body-soul connection through simple, slow moving postures and controlled breath. This mindful practice focuses on balancing both hemispheres of the brain, engaging all five senses, muscles, and breathwork to create harmony in the nervous system. Without causing harm, it is known to release chronic and cellular stress while improving sleep. This class is a moving meditation suitable for both beginners and advanced yogis.

Join Annika to reprogram your body, heal and uncover the power within you!

Immerse yourself in a deeply restorative practice that combines gentle, long-held postures with insights from traditional Chinese Medicine and meridian theory. This class is designed to release tension, enhance energy flow, and restore balance to both body and mind, promoting deep relaxation and rejuvenation. Ideal for all levels of yogis.

Join Hailey on a journey to reconnect with your body’s natural rhythms.

Continue your healing journey to rebuild your mind-body-soul connection through simple, slow moving postures and controlled breath. This mindful practice focuses on balancing both hemispheres of the brain, engaging all five senses, muscles, and breathwork to create harmony in the nervous system. Without causing harm, it is known to release chronic and cellular stress while improving sleep. This class is a moving meditation suitable for both beginners and advanced yogis.

Join Annika to reprogram your body, heal and uncover the power within you!

Full Moon, Cacao, and Soundbath Ceremony

Investment: $55/person

Immerse yourself in a deeply restorative practice that combines gentle, long-held postures with insights from traditional Chinese Medicine and meridian theory. This class is designed to release tension, enhance energy flow, and restore balance to both body and mind, promoting deep relaxation and rejuvenation. Ideal for all levels of yogis.

Join Hailey on a journey to reconnect with your body’s natural rhythms.

Continue your healing journey to rebuild your mind-body-soul connection through simple, slow moving postures and controlled breath. This mindful practice focuses on balancing both hemispheres of the brain, engaging all five senses, muscles, and breathwork to create harmony in the nervous system. Without causing harm, it is known to release chronic and cellular stress while improving sleep. This class is a moving meditation suitable for both beginners and advanced yogis.

Join Annika to reprogram your body, heal and uncover the power within you!

Immerse yourself in a deeply restorative practice that combines gentle, long-held postures with insights from traditional Chinese Medicine and meridian theory. This class is designed to release tension, enhance energy flow, and restore balance to both body and mind, promoting deep relaxation and rejuvenation. Ideal for all levels of yogis.

Join Hailey on a journey to reconnect with your body’s natural rhythms.

Continue your healing journey to rebuild your mind-body-soul connection through simple, slow moving postures and controlled breath. This mindful practice focuses on balancing both hemispheres of the brain, engaging all five senses, muscles, and breathwork to create harmony in the nervous system. Without causing harm, it is known to release chronic and cellular stress while improving sleep. This class is a moving meditation suitable for both beginners and advanced yogis.

Join Annika to reprogram your body, heal and uncover the power within you!

Rain Stick Making Seminar - You will be able to create your own beautiful rain stick with the guidance of Jody from Zen Connections and of course be able to play the rain sticks once everyone has created their work of art!

Investment: $150/person includes a 2-hour workshop and the rain stick you made to take home!

Immerse yourself in a deeply restorative practice that combines gentle, long-held postures with insights from traditional Chinese Medicine and meridian theory. This class is designed to release tension, enhance energy flow, and restore balance to both body and mind, promoting deep relaxation and rejuvenation. Ideal for all levels of yogis.

Join Hailey on a journey to reconnect with your body’s natural rhythms.